Diabetes is a chronic disease in which the body either does not produce the insulin hormone or it does not work properly. Insulin’s job is to keep the glucose (sugar) level in the blood under control. When insulin does not function properly, the blood sugar level starts increasing, which is called diabetes.
There are two main types of diabetes – Type 1 and Type 2. In Type 1 diabetes, the body stops making insulin. This usually occurs in childhood or young age and the patient has to take insulin injections. Type 2 diabetes is more common, in which the body makes insulin but cannot use it properly (insulin resistance).
It is mostly related to poor lifestyle, unhealthy diet, obesity, and lack of exercise. There are some other reasons like family history, stress and high blood pressure. Symptoms of diabetes include frequent urination, excessive thirst, tiredness, hunger, blurred vision and slow healing of wounds. If treatment is not received on time, it can damage the heart, kidneys, nerves and eyes. So do not take diabetes lightly – regular check ups, a healthy lifestyle and following the doctor’s guidance are very important.
Role of Cardiac Diabetic Pharma Franchise in Controlling Diabetes
Medicines can be prescribed if the food is not sufficient to control the problem, then you should doctor advice. Day by Day demand of diabetic and cardiac medicines are increasing, Now in this situation cardiac diabetic pharma franchise plays an important role to provide quality medicines to people.
Top Foods Every Diabetic Patient Should Include in Their Diet
You will get your answer in the points mentioned below:
Non-starchy vegetables
Non-starchy vegetables are those vegetables which have a very low amount of starch or carbohydrates. They are also low in calories and high in fibre, vitamins and minerals. These are best for diabetic patients as they do not cause a sudden increase in blood sugar. Some common non-starchy vegetables are cauliflower, ladyfinger, carrot, capsicum, spinach, broccoli and cauliflower leaves. They can be eaten raw, boiled or lightly cooked. Including non-starchy vegetables in the daily diet improves digestion and also keeps weight under control.
Apples
Apple is a healthy fruit that is considered safe even for diabetic patients. It contains natural sugar but due to its high fibre content this sugar is slowly released into the blood so that there is no blood sugar spike. Apple has a low glycemic index which is ideal for diabetics. It is also beneficial for heart health, digestion and immunity. Eating a medium sized apple daily is safe but portion control is important. Packaged apple juice should be avoided as it contains added sugar. Fresh is really best.
High Fibre Vegetables
High fibre vegetables are best for digestion and are also very beneficial for diabetics. They contain both soluble and insoluble fibre, which keeps blood sugar under control and improves bowel movement. Fib keeps the stomach full, which prevents overeating. Some common high fibre vegetables are broccoli, spinach, fenugreek, cauliflower, eggplant, carrot, radish, bottle gourd and peas. These should be included in the daily diet – steamed, sautéed or in raw form. Regular fibre intake is very important for heart health, weight control and sugar balance.
Green leafy vegetables
Green leafy vegetables like spinach, fenugreek and cabbage are powerhouse of nutrients. They are rich in fiber, iron, calcium, magnesium, and vitamins A, C, K. These vegetables are low calorie and low carb and hence are perfect for diabetic patients. Their regular consumption helps in blood sugar control, improves digestion and makes immunity strong. It is best to consume them raw, steamed or in a light cooked form. Green leafy veggies improve overall health and also reduce the risk of long term diseases.
Eggs
Eggs are a healthy protein source for diabetic patients. They contain high-quality protein, good fats, vitamins D, B12, choline which help in sugar control. Eggs do not cause blood sugar spikes and keep the stomach full for a long time, which prevents overeating. Research says that moderate egg consumption improves insulin sensitivity. 1 egg per day is generally considered safe for diabetics — but fried eggs and butter heavy preparations should be avoided. Boiled, poached or lightly cooked eggs are best for balanced sugar control.
Nuts
Nuts like almonds, walnuts, pistachios, cashews and moongfali are very healthy options for diabetic patients. They contain healthy fats, protein, fiber, and antioxidants which help control blood sugar. Nuts have a low glycemic index, so they do not cause sugar levels to spike suddenly. Unsalted nuts improve insulin sensitivity and are also beneficial for heart health. It is considered safe to consume them in limited quantities up to 10-15 grams daily. But if consumed in large quantities, calories can increase. That is why portion control is very important so that health balance is maintained.
Your overall diet plan should limit carbohydrates and limit snacks to those listed above. Other healthy options include melons, flax seeds, or vegetables that can be infused in water — like cucumber or lemon. All of these keep the body hydrated and help control diabetes.
