In June 2022, the American Heart Association officially added sleep to its cardiovascular health checklist. This decision was made after it was discovered that around one third of Americans are not getting sufficient sleep. This list already included important factors such as diet, exercise, nicotine exposure, weight, cholesterol, BP and sugar.
Cardiologist Dr. Ian Neeland says that sleep problems, especially sleep apnea, have now become a major health concern — just like obesity and diabetes.”
Poor Sleep and Heart Health
If sleep is not good, the whole system of the body gets shaken – energy is reduced, hormones get disturbed, and metabolism also slows down. Stress hormones start increasing, which lead you towards obesity, diabetes and insulin resistance. And if sleeplessness also occurs along with diabetes, the risk of heart attack increases threefold.
And yes, sleep timing is also important! Staying awake throughout the night and waking up late disrupts the body clock, confuses hormones, and leads to the habit of eating late at night – which leads to weight gain and increases heart problems Because of all these reasons cardiac medicines are started by doctors which should be avoided. If you are taking medicine you can consider a world class cardiac diabetic pharma franchise for your doses that is Werke Health. You can contact us at Phone: +91-986995600, Email: werkehealth@gmail.com.
Good Sleep and Heart Health
The connection between sleep and heart health is two-way. Poor sleep harms heart health, and heart conditions can disturb sleep patterns. This cycle, if not broken, can worsen over time. The positive part? Sleep and heart are both connected to each other – good sleep makes the heart strong, and a healthy heart also gives peaceful sleep.
Sound sleep supports hormone balance, metabolism and energy levels. Higher energy encourages physical activity, and hormonal stability improves mood, eating habits, and reduces diabetes risk. All of this helps protect the heart.
How to Improve your Sleep Schedule
To keep the heart healthy, it is very important to have proper sleep. AHA says that adults should sleep for 7-9 hours daily. Children’s routine is a little different:
. If the child is younger than 5 years, 10 to 16 hours of sleep (with naps) is normal for him.
. Children aged 6 to 12 years should sleep for approximately 9 to 12 hours a day – only then their growth and energy levels remain good.
. Teenagers – 8 to 10 hours
. These small habits help for better sleep:
. For children also, having a routine of sleeping and waking up at a fixed time is best for both their growth and mood.
. Keeping the room dark
. Switching off devices and TV before sleeping
. Avoiding late night coffee/alcohol and food
. If necessary, use CPAP, night guard.
Have you ever wondered if you are really getting good sleep? Dr. Strohl suggests taking a self-inventory of your sleep – do you get up in the middle of the night? Is your room reasonably dark? Do you sleep? Are you physically active throughout the day?
If you are saying yes, then chances are that your condition is absolutely correct, but if it is “no,” it’s time to find the reason. Give as much importance to sleep as you give to your work, goals, or relationships.
Dr. Neeland clearly says: “Don’t underestimate sleep. It is as important as blood pressure and cholesterol – people just don’t treat it that way.”
Conclusion
After all, the thing is simple – if you are not getting good sleep, then not only fatigue but also the risk of heart diseases increases. Sleep is not just rest, it is the reset button of the whole body system. Just like you eat healthy food, exercise, sleep should also be given priority. Set a little routine, go to sleep on time at night, stay away from screens, and give your body the peace it deserves. Good sleep, good heart – both are connected to each other.
