High blood sugar can be very harmful for our body’s health. If the blood sugar level is high then it can cause many types of diseases in our body like diabetes and many types of infections that can spread to our heart and kidneys.
Several PCD Pharma companies in Chandigarh manufacture and supply medicines for managing blood sugar levels such as anti diabetic medications etc. You can control and maintain the sugar level in your blood by changing your daily lifestyle and making changes in your diet also. You can control and maintain your blood sugar level by the influential ways mentioned below in detail:
Appropriation of Balanced Diet
The food we eat plays the biggest role in our life and maintaining high blood sugar levels.
Everything else depends on your food habits. To keep blood sugar levels stable, protein, healthy fats and whole grains should be included in your diet. By including the food items mentioned below in your diet, you can maintain your blood sugar level.
Fruits: Strawberry is one such fruit in which the sugar level is low and the fiber level is high,
which helps in maintaining the sugar level in your blood. It is quite beneficial.
Vegetables: Vegetables include dark and non-starchy vegetables too, With the help of Vitamin A, C, E, it provides calcium and iron. These vegetables include green beans, squash, mushrooms, broccoli and collards etc.
Whole Grains: These include whole wheat, brown rice, barely, quinoa and oats etc. which are low in sugar and high in fiber compared to other carbohydrates.
Dairy Products: Dairy products have their own separate role in maintaining blood sugar level with the help of curd, cheese, yogurt and milk.
Proteins: In Lean meats, chicken, turkey, fish, eggs, nuts, beans and nut butters, protein is mentioned.
Regulable Exercise
By exercising on a regular basis, you can overcome all types of diseases. Many types of
exercises are beneficial to maintain and control blood sugar level. If exercise is done on a
regular basis for 30 minutes daily, then its result is quite beneficial. Some regular exercises have been mentioned in detail below, which you can add to your daily lifestyle to make your lifestyle more perfect. You can add these exercises such as cycling, walking, swimming, yoga and strength training. With the help of these physical activities, it will become easier for you to maintain blood sugar level.
Stay Hydrated
Drinking water is very important for the body. Drinking more water in daily life will make the kidney functions work properly. The main work of drinking water is to remove blood sugar from the body through urine. You should avoid soda and juices and drink at least 8 glasses of water a day, your blood sugar level will remain under control.
Managing the Stress
Chronic stress impacts blood sugar levels. If you are under stress, then your body releases
some hormones such as cortisol and adrenaline. These release hormones can imbalance the blood sugar level in your body, so to stop these hormones, some activities such as deep breathing exercises, mindfulness, regular hobbies and relaxation etc. are performed.
Reducing stress is not only beneficial for your blood sugar level but also mentally and physically.
Abundant Sleep
As we know that taking proper sleep is beneficial for mental health, It is very important to give rest to your brain, if you do not get proper sleep then it can increase your blood sugar level, so it is important to sleep at least 7 to 8 hours at night and maintain your sleeping routine.
Endeavor Discontinuously Fasting
Fasting helps a lot in maintaining and controlling your blood sugar level, it has been approved in many types of research and has also been successful. You can fast for one day in a week, this will prove to be quite beneficial. If you have any health issues then avoid it.
Supervise the Blood Sugar Level
If your blood sugar level is high and you already have diabetes, then get your sugar level
checked weekly. This will keep you informed about your health.
Conclusion
Lowering blood sugar level is an addition to a healthy diet, regular exercises, stress
management and other lifestyle changes. By developing these habits you will be able to manage your blood sugar level much better. Always consult a health professional before making considerable changes in your life, especially when you are going through medical conditions. If you do not change it by above methods other medications options are also available. Cardiac Diabetic Pcd Pharma Franchise focuses on the distribution and marketing of Anti Diabetic products which can help you to lower your blood sugar level .
